THE MOBILITY
THE WARM-UP
(during board explanation)
*Transition to getting everything set up for the workout and then test a few rounds at 70%
THE WORK-OUT
As Many Rounds/Repetiions As Possible in 32:00
*These need to be unbroken in less than 0:30
*Row should not take more than :45 seconds
Walking Lunge
*You will lunge on your run path so you will not actually run the full distance. Try and Stay single file and remember our run safety etiquette.
Run
*Make sure you are staying close to the side of the road when running, and checking both ways before turning back towards the gym.
THE FINISHER
Incline Barbell Bench
