The Board
REMEMBER, YOU MUST HAVE A LONG SOCK OR SHIN GUARD WITH YOU IF YOU WOULD LIKE TO EVEN ATTEMPT ROPE CLIMBS!
The Mobility
Banded Lat Stretch (1/2 Kneeling)Lat Foam Roll
The Warm-Up
Scapular Pull-UpsDown Dog Push BackTap Swings & Tap Swing Pulls
The Strength
Here is your chance to work on Rope Climbs!
REMEMBER, YOU MUST HAVE A LONG SOCK OR SHIN GUARD WITH YOU IF YOU WOULD LIKE TO EVEN ATTEMPT ROPE CLIMBS!
For those that know how to climb ropes, you will be cycling through the strength on your own for about 5-6 rounds.Strict Pull-Up - please use a band that will allow you to get 5, CHIN OVER BAR, strict pull-upsRope Climb J-Hookhttps://youtu.be/nI4MijQJ_No?t=77
The WOD
Pull-Ups& ScalingKettlebell SwingTuck-UpV-Ups/SL V-Ups
