Links To Sign-In Friday
Meeting ID number: 504-063-0477
- 6:00AM THIS LINK Password: 802
- 12:00PM THIS LINK Password: 802
- 4:30PM THIS LINK Password: 802
- 5:45PMTHIS LINK Password: 802
Wrapping Up another good week with a WOD that will surely get your heart pumping!
The Warm-Up
https://youtu.be/2-uyHG-2u1c
The Strength
2 different options depending on the equipment you have available. Remember - if you only have light weight, SLOW your tempo, increasing the time under tension. You should also follow the RDL/SDL rep scheme.https://youtu.be/aME9CIoCOZ8
The WOD
This one is going to be spicy!Rx= 95/75, Performance = 75/55, Fitness = 45/20If using a DB...Rx= 50/35, Performance = 35/25, Fitness = 20/10
- See Board for further Performance and Fitness Scaling options
https://youtu.be/UE_YXGehAJk
The Finisher
A chance for some to work on their Toes to Barhttps://youtu.be/8cjiir-mlxI
