Fitness Friday 5/1/20

September 27, 2022
Fitness Friday 5/1/20

Links To Sign-In Friday

Meeting ID number: 504-063-0477

Wrapping Up another good week with a WOD that will surely get your heart pumping!

The Warm-Up

The Strength

2 different options depending on the equipment you have available. Remember - if you only have light weight, SLOW your tempo, increasing the time under tension. You should also follow the RDL/SDL rep scheme.


This one is going to be spicy!Rx= 95/75, Performance = 75/55, Fitness = 45/20If using a DB...Rx= 50/35, Performance = 35/25, Fitness = 20/10

The Finisher

A chance for some to work on their Toes to Bar

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