The Warm-Up
200M run/jog
10 heel walks
10 toe walks
10 AS
10 TT low
10 TT high
5 driveway hill sprints
10 jumping AS
10 walking
lunges
200M run/jog
RX
800 MOD
1:00 rest X 4
Performance
800 MOD
1:15 rest X 3
Fit
500 Easy/MOD
1:15 rest X4
All groups
:15 fast
:45 easy/SLOW!!!! (Keep moving)
X 5
