The Mobility
The Warm-up:
7:00 working through the following movements
Bench Press Build
The Strength
5-6 Rounds of:
Barbell Curls
The Met-Con
As Many Rounds/Repetitions As Possible in 20:00
@ Go and every 5 minutes run , and run at the final 20:00 mark
*If you are vesting Murph (after teting Cindy on 5/1) you can vest this workout
The Finisher
