Monday 5/15/23

May 14, 2023
Monday 5/15/23

The Mobility


Snow Angel (Foam Roll)

The Warm-up: 

7:00 working through the following movements

Thread the Needle

Bench Press Build

The Strength

5-6 Rounds of:

Barbell Curls

Bench Press

Strict Pull-Up

Reverse Fly

The Met-Con

As Many Rounds/Repetitions As Possible in 20:00



Air Squats

@ Go and every 5 minutes run , and run at the final 20:00 mark

*If you are vesting Murph (after teting Cindy on 5/1) you can vest this workout

The Finisher

Bicycle Crunch

CS 90/90 & Victory

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