Monday 7/20/20

COVID POLICIES AND PROCEDURES

Please review ALL requirements before coming to your first class

1. If you are a new member or interested in a Free Trial Class you MUST contact us by email (with received confirmation) before coming to your first class.
2. Review all COVID-19 Policies and Procedures HERE so you know what to do when you arrive. You can also WATCH THIS VIDEO for a visual guide.
3. If you have recently traveled out of State, or came to Vermont from a different State. You MUST abide by self-quarantine guidelines FOUND HERE
4. Continue to watch the videos below to review the daily work-out. It is important you know the work-out ahead of time.

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LIVE Zoom Classes

We will be streaming LIVE at noon and 4:30pm Monday-Friday beginning MondayMeeting ID will always be the same: 504-063-0477 Link HERE__________________________

The Warm-Up

https://youtu.be/iS-A1hT1OpI

The Strength

The Tall Snatch is just a warm-up. GO LIGHT. PVC or training bar for many of you.High Hang Snatch - little time to build momentum. It forces you to feel how hard you need to jump with those legs. Don't get greedy and let that bar go down to your knees. Keep it high and let the movement serve it's purpose.Hang Snatch - think about staying over the bar as long as possible. Feel the hamstrings before you explode.https://youtu.be/G9QnHAMKRC8

The WOD

Stay tight on the OHS. Naval drawn in, tight core, big press of the shoulders locking out the arms. Think about bending the bar in half keep tension from head to toe.https://youtu.be/aoPsM4KSgB8

The Finisher

https://youtu.be/bCpMriXk3w8