Before Coming to Class
- If you missed it, READ THIS EMAIL and then WATCH THIS VIDEObefore coming to class.
The Board
The Warm-Up
https://youtu.be/3Lf-N8zGwLc
The Strength
https://youtu.be/KCu9akbEOhA
The WOD
https://youtu.be/ElL2ArAkza8
The Finisher
https://youtu.be/dv1WWlyobrU
