Free Trial Thursday 8/19/21

September 27, 2022
Free Trial Thursday 8/19/21

Free Trial Thursday Attendees

The Board

Week 3 Bench Program

(for existing members)Printable Bench ProgramIf you do not know your 1Rep Max, DON'T WORRY!Build to a heavy single of the day with the class, then use 85% of that number for the 5 x3.

The Warm-Up

The warm-up will be a bit different then we typically do. You will have 7 minutes to go through the list ONE TIME. You will do one set only of 0:30 Row, Jumping Jacks,Phelps Swings and Narrow Arm Swings. You will then move to the bench where you will use the remainder of the 7 minutes to warm-up a set of 10-8-5. Rest wisely between each of these sets and build the weight according to the percentages listed. For the warm-up, we gave you a percentage range to follow. Use this range as you would want to build to your first heavy single.

The Strength

The Work-Out

The Finisher

Posted Push-Ups

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