Friday 4/10/20

September 27, 2022
Friday 4/10/20

Saturday Partner WOD?

Please try and sign-in early like our regular Saturday classes! We will be programming a Partner WOD for those that attend the Virtual 9:00am. For the rest of ya, don't worry, you can fly solo!

Links To Sign-In Friday

Meeting ID number: 504-063-0477

Friday Super Set

The Strength

Strict Press & Deadlift 6 sets 2:30 Loop


14 minute AMRAP with Bar Hops every 2:00 and at the start

Do not include Bar Hops in your final AMRAP score.

The Warm-Up

The Extra Work

Low reps for 8 Rounds

Continue Reading

pushpress gym management software for boutique gyms and fitness studios