Fitness Friday 1/14/21

September 27, 2022
Fitness Friday 1/14/21

The CrossFit Open

Masking Up

Let's try a little harder to do our part in helping our health care workers out at this time. We can all do the simple task of stepping up our mask usage while moving throughout the shared gym space, so let's do it! As always, be sure to wipe down PVC's, Barbells, Dumbbells etc.

The Board

The Met-Con

As Many Reps As PossibleYou will work for 0:45 In each station and have 0:30 rest/transition between each.4 total RoundsScore is all reps added together

The Finisher

Skull CrushersCurls w/ EZ Bar

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