The Mobility
The Warm-up:
8:00 working through the following movements
Back Squat (BS) Build
The Strength
On a 2:30 Loop
1 Rep Max Testing! We will be heading into a strength cycle, so today, we are going to test our 1 RM which will be the number for your percentages in the coming weeks.
THEN
Active Recovery- Dumbbell Thruster or Bike or Run
The Met-Con
As Many SA DB Burpee Thrusters As Possible following a 1:00 Clock for 10:00
Run
*As many Single Arm Dumbbell Thrusters in time remaining
The Finisher
Split Stance RDL
Plank Variations
