Tuesday 1/19/21

September 27, 2022
Tuesday 1/19/21

Open Gym THIS Sunday!

CrossFit Open Tee Shirt Order Forms are out! Check your email

The Board

Strength and Met-Con all in one. Today is a 30:00 Every Minute On the Minute.Your strength will build you to the scorable portions of the day.We have a lot of hip hinging on deck. Be sure to do the mobility and scorpions in the warm-up

The Mobility

The Warm-Up

The Movements

The Finisher

Landmine Curtsy

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