Fitness Friday 6/18/21

September 27, 2022
Fitness Friday 6/18/21

The Board

The Mobility

The Warm-Up

The Strength


At 3-2-1 go, perform Tuck-Ups, go for a run, then do your Kettlebell swings and Air Squats. You will perform Tuck-Ups/Run between every set of KBS & AS thereafter. This WOD ends with TU and a run to the finish.

The Finisher

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