Spring News
Did you catch the latest Spring Newsletter that landed in your inbox last week. Read all the details HERE.
The Board
Murph Prep Monday Continues!
The Mobility
Some great mobilities provided by Dr. Steve at last weeks Ready to Run SeminarMedial Calf Mobilization with LAXMedial Heel Mobilization with LAX
The Strength
Dumbbell Chest PressStrict Pull-Ups (or band assisted)*Be sure to look ahead at the Met-Con and incorporate some of the active rest between sets.
The Met-Con
Murph Prep Mondays are Back!We will be working primarily on Running, Push-Ups and Pull-Ups every Monday until our Memorial Day Hero WOD, Murph.At GO and every 5:00 after, go out for a Run!Pull-Ups& ScalingPush-UpsAir Squats
The Finisher
Reverse Fly on Incline Bench (light)Plank to Elevated Plank
