Did you catch the latest Spring Newsletter that landed in your inbox last week. Read all the details HERE.
Murph Prep Monday Continues!
Murph Prep Mondays are Back!We will be working primarily on Running, Push-Ups and Pull-Ups every Monday until our Memorial Day Hero WOD, Murph.At GO and every 5:00 after, go out for a Run!Pull-Ups& ScalingPush-UpsAir Squats
Reverse Fly on Incline Bench (light)Plank to Elevated Plank