Did you catch the latest Spring Newsletter that landed in your inbox last week. Read all the details HERE.
Murph Prep Monday Continues!
Some great mobilities provided by Dr. Steve at last weeks Ready to Run SeminarMedial Calf Mobilization with LAXMedial Heel Mobilization with LAX
Dumbbell Chest PressStrict Pull-Ups (or band assisted)*Be sure to look ahead at the Met-Con and incorporate some of the active rest between sets.
Murph Prep Mondays are Back!We will be working primarily on Running, Push-Ups and Pull-Ups every Monday until our Memorial Day Hero WOD, Murph.At GO and every 5:00 after, go out for a Run!Pull-Ups& ScalingPush-UpsAir Squats
Reverse Fly on Incline Bench (light)Plank to Elevated Plank