The Mobility
Standing Calf Stretch
The Warm-up
8:00 Working through the following warmup
Cat/Cow
Banded DL Activates (sumo stance)
Strapless Strokes
Sumo Deadlift Build
The Strength
On a 3:00 Loop
Active Rest-
Round 1 & 2 - BB Sumo Deadlift High Pull (SDLHP) + Calf Raises
Round 3 & 4 - High Knees + 4 Point Wrist Mobility
Round 5 & 6 - Lighter than met-con weight SDLHP +DU/SU
The Met-con
As Many Double Unders As Possible for 16 Rounds of:
Odd - Sumo Deadlift High Pull
Even - Double Unders
* For rounds on minute 8:00 and 16:00, you will do as many DU as possible for your score.
* The 60 DU (Rx) will count toward your score
* Must be able to do 60 DU every round to claim Rx score
The Finisher
