Holiday Schedule
Monday 7/3: 8am and 9:10am Classes only!
Tuesday 7/4: NO CLASSES! Happy Fourth of July
The Warm-up:
3 Rounds (9:00-10:00)
0:30 Row
Air Squats --> MB Toss--> Wall Balls
CWC --> Russian KBS--> Kettlebell Swing
Step-Ups --> Squat Jump --> Box Jumps
Easy Push Ups
Light STOH --> WOD Weight STOH
Tap Swings & Tap Swing Pulls-->Pull-Ups
The Met-Con
The team complete 1,776 total repetitions, with not more than 100 reps of any single movement, and each team member must complete at least 20 reps of each movement. Score is the time it takes to complete the full workout.
-Ideally, each person completes 54 reps of each movement, choose one movement to do 52 reps of....
-If one teammate completes all of their reps, they can then help someone else out to complete theirs....
“Team 1776”- For Time (in a Team of 3)
Row (for calories)
Ball Slams
