Pulled this one out of the arsenal from last year. We are going for a start to finish repeat because both were so good. Check out your WOD scores below and try and beat your numbers!
Be sure to treat this as a warm-up. If you need to limit your range of motion as your OH mobility loosens up, please do so!https://youtu.be/ZI5ZBUpy3o4
The Strength and WOD
- Two times through this complex is exhausting. Focus on form and technique rather than max weight moved.
- We will be alternating between barbell and dumbbell here. This WOD is a fun one! Let's see who can beat their score!
- This WOD involves an EMOM of DU. The WOD begins with DU