Monday 7/5/21

September 27, 2022
Monday 7/5/21

UPDATED Monday Schedule

6:40, 8:00 and 9:30am classes only. All other classes have been canceled for the Holiday

The Board

The Mobility

The Warm-Up

The Strength

New CrossFitters will be using the complex in the video below.Those that are fluid with the movements will be doing:

Fitness Strength Complex


The work will be done as follows:

Rx/Performance100m Run - 2 Thrusters - 2 Down, Up, Over150m Run - 4 Thrusters - 4 Down, Up, OverYour goals is to get it done as quick as possible, finishing with 350m Run, 12 Thrusters & 12 Down, Up, OversPlease Note: Fitness category will be following a different rep scheme.

The Finisher

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