Monday 5/17/21

September 27, 2022
Monday 5/17/21

Murph Pre-Registration & Covid Updates

Check for an email to land in your inboxes on Sunday night for some Covid Updates & Murph Pre-Registration.

The Board

The Mobility

The Warm-Up

You will only do one warm-up depending on where your start station is.

Station #1

Last week you had a chance to test out your 1 mile run for the first time. We are giving this one another go and you are going to use your time last week to help you decide what to do this week. Rxers that plan to wear a vest for Murph will have an opportunity to do this wearing their vest this week. IF YOU BARELY FINISHED LAST WEEK WITH NO VEST, THEN YOU SHOULD NOT CHOOSE TO WEAR A VEST THIS WEEK. If you finished with plenty of time remaining, use the run this week to step up your challenge a little bit more, no matter what level you choose.

Your Route...

Station #2

Although there are no burpees in Murph, we are taking the opportunity to get a larger volume of pull-ups this week for Station #2. Rxers that plan to do Murph vested will wear a vest for Station #2.Pull-Ups& Scaling

Station #3

The Finisher

Palloff Press

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