THE WARMUP
Same warmup we have done for 7 weeks!
Build back squat weight
10-6-6
THE STRENGTH
Week 8 Day 1 Squat Program
- If you are jumping in on this program inconsistently be mindful of chasing your 1RM here. Move up in weight intelligently not what you may have hit weeks or even years ago.
- Do not rely on the coach to spot you. If you are going heavy, you should know how to ditch the bar. Coaches must approve of members spotting other members.
- If you are a new CrossFitter or just getting back into it, stick to 3 reps on that final back squat round
THE METCON
As Many Rounds/Repetitions As Possible in 15:00
Run
