Monday 8/10/20

COVID POLICIES

1. If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
3. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE

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LIVE Zoom Classes

Streaming LIVE at 12:00 and 4:30pm Monday-Friday until Friday 8/14Meeting ID: 504-063-0477 Link HERE__________________________

The Board

The Warm-Ups

All movements are shown here, but you will only do 1 warm-up depending on your start station. All warm-ups will be as many times through in 5 minutes.https://youtu.be/VMvMPPIxGYA

Station #1

• All Stations are 8 minutes.
• Note the many ways to scale the pull-up
• Stay contained as close as possible to your pull-up bar. You can even do all movements in the rig if you have the space to do so.

https://youtu.be/G4-_yad-sQ4

Station #2 & #3

https://youtu.be/SlC6r1iocc8

The Finisher

https://youtu.be/VWq9DIcpdfU