Monday 8/28/23

August 27, 2023
Monday 8/28/23

The Mobility

Barbell Quad Roll

Glute Foam Roll

The Warmup

Same warmup we have done for 9 weeks!

During Board


Figure 4s

Then 9:00

Monster Walk

Banded Glute Bridge

Air Squats (banded)

Build back squat weight

The Strength

Week 11 Hatch

Back Squat (BS)

Front Squat (FS)

Active Recovery = Power snatch build/Step up build

The Metcon

As Many Rounds/Repetitions As Possible in 10:00

Alternating Dumbbell Power Snatch

Single Arm Dumbbell Step-Up and Over

Run (IN REVERSE DIRECTION)-- You're going to go out and to the left, not straight like we always do)

The Finisher

Walking Lunge for Distance

Continue Reading

pushpress gym management software for boutique gyms and fitness studios