Running/Rowing Endurance: Week of 1/4/21

September 27, 2022
Running/Rowing Endurance: Week of 1/4/21

ROWING Endurance begins this Saturday 1/9!

Our Run program will now be offered on Saturdays (only) to be done on the rower instead of outside. This class will run fairly independent, upstairs while our adult classes are going on. You must sign-in on Mind Body to reserve your spot! Row class will run from 8:00-8:50 and from 10:00-10:50. Be sure to get cleaned up no later than the designated time, as we will run our kids class upstairs from 9:00-9:50am. This is a great way to get extra conditioning in all winter long.And don't forget to log your meters for our January Concept 2 Row Challenge!

The Warm-Up

Run loop or Row 150m10-TTL10-TTH10-Jumping jacks - 10 AS if RowingRun loop X 2 or Row 200m10-heel walks - 10 A/C Fwd/Back if Rowing10-toe walks10-CWC10-AS10-walking hammy stretch RXPerformanceFitness1200 easy1200 easy1000 easy100 sprint100 sprint100 sprint100 walk100 walk100 walk100 sprint100 sprint100 sprintX 4 rest 1 min B/TX 3 rest 1 min B/TX 3 rest 1 min B/TOn Rower, rest= get off rower or very easy row

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