Monday 8/31/20

September 27, 2022
Monday 8/31/20


  1. If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
  2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
  3. You will be required aCOVID19 802 WAIVERbefore your first class.
  4. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
  5. If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.


The Board

One score at the end. Add your total HSPU and your rounds from AMRAP 2 & 3, then add your additional reps.

Station #1

IMPORTANT: If you have never kicked upside down on the wall, or have never done HSPU, you WILL NOT BE DOING THEM ON TUESDAY. If this is a skill you want to learn, come to Open Gym and learn how to do them. The Coach will not have a chance to teach this movement from scratch on Tuesday.Your score for this station will be grand total HSPU or Presses in 0:15. You will add this score to the total ROUNDS from AMRAP 2 & 3.

Station #2

Station #3

Please do not drop/slam the plate on the ground. It is very bad for the center pieces of the plate.

The Finisher

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