Best WOD of the Week 5/15/21

September 27, 2022
Best WOD of the Week 5/15/21

Next Saturday

We are hosting a CrossFit L2 Seminar next Saturday at 802, therefore we cannot hold the Best WOD of the Week on premise. We will be holding one BIG class at 9am and taking a field trip to the green at Fort Ethan Allen instead. It's gonna be a B-L-A-S-T!

The Board


This is a 3some Partner AMRAP. The Runner will determine when all 3 athletes switch. The resting athlete will pick up where the AMRAP Athlete left off.

The Movements

Step-UpsBox JumpsHang Power Clean (HPC)Shoulder to Overhead options:

  1. Push-Press
  2. Push-Jerks

Sumo DeadliftSumo Deadlift High Pull

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