Perfect Those Push-Ups: 7/30/19

September 27, 2022
Perfect Those Push-Ups: 7/30/19

This Blog accidentally was posted on the wrong day a few weeks ago.... Posting again so you have something to think about/correct for our Tuesday WOD.Elbow/Wrist PositionAt the bottom of the pushup, you want to strive to have your elbows stacked directly over the wrists. Different limb lengths and body types can make it difficult to attain this position, and it doesnt have to be a perfect right angle but the more you can *strive* to stack your elbows over your wrists and create a vertical forearm, the more force youll be able to put down into the ground, and the stronger your pushup will be.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios