Re-Test WOD 7/12/21

The Board

Please see the 'TEST' scores from June 1 below and let's see you beat them!

The Mobility

• Bone Saw Calf Smash
• Lat Foam Roll

The WOD

• PLEASE NOTE SPECIFICS ON HOW YOU PERFORMED THIS WOD AND RE-TEST IT THE SAME EXACT WAY.
• THERE IS A HARD 18:00 TIME CAP FOR PART I. IF YOU DON'T FINISH, YOUR SCORE IS TOTAL ROUNDS PLUS REPS. You cannot bleed into your Clean 1RM time to finish.
• THE CLOCK FOR YOUR 1RM CLEAN BEGINS IMMEDIATELY FOLLOWING THE WOD. FOR EXAMPLE, IF YOU FINISH AT 15:30, YOU HAVE UNTIL 27:30 TO COMPLETE YOUR CLEAN.
• Shoulder to Overhead =Push-PressOR Push-Jerks
• Hang Power Clean (HPC)
• Ab Mat Sit-Up (AMSU)

Part IIIf you are new to CrossFit, your focus should be on form and technique rather than a 1RM. Perhaps focus on doing 3 good reps instead of 1.https://youtu.be/EKRiW9Yt3Ps

'Test' WOD - June 1, 2001

The Finisher

Shrugs