Run Endurance Week of 8/29/22

THE WARM-UP

200M run/jog

10 heel walks

10 toe walks

10 AS

10 TT low

10 TT high

5 driveway hill sprints

10 jumping AS

10 walking

lunges

200M run/jog

RX

45:00 slow

PERFORMANCE

35:00 slow

FITNESS

25:00 Slow run/walk

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