Start thinking ahead.... Reflective Gear and Head Lamp season will soon be upon us.... Make sure you are ready!RX1200m at moderate pace, 200m slow recovery jog, 400m at moderate/fast paceRest 2:001000m at moderate pace, 200m slow recovery jog, 400m at moderate/fast paceRest 2:00800m at moderate pace, 200m slow recovery jog, 400m at moderate/fast paceRest 2:00600m at moderate pace, 200m slow recovery jog, 400m at moderate/fast paceDONE!! Performance1000m at moderate pace, 200m slow recovery jog, 400m at moderate/fast paceRest 2:00800m at moderate pace, 200m slow recovery jog, 400m at moderate/fast paceRest 2:00600m at moderate pace, 200m slow recovery jog, 400m at moderate/fast paceRest 2:00400m at moderate pace, 200m slow recovery jog, 400m at moderate/fast paceDONE!! Fitness800m at moderate pace, 200m slow recovery jog, 300m at moderate/fast paceRest 2:00600m at moderate pace, 200m slow recovery jog, 300m at moderate/fast paceRest 2:00400m at moderate pace, 200m slow recovery jog, 300m at moderate/fast paceRest 2:00200m at moderate pace, 200m slow recovery jog, 300m at moderate/fast paceDONE!!
