Running Endurance: 9/3 & 9/7

September 27, 2022
Running Endurance: 9/3 & 9/7

We are doing Hill sprints for Running Endruance this week. Rx/Performance Folks will be running to and from the hill just beyond Green Mountain Coffee Roasters. Fitness Level Runners, you will park in the lot at Green Mountain and then run to the hill for warm-up and cool down. Some may not know where this is... don't worry, Keith White will be leading the crew over so you will know exactly what will be going on! See ya there!Hill repeats [at Keurig GMCR]RX 4 X 20 sec4 X 30 sec3 X 35 secFitness/Performance3 X 20 sec3 X 30 sec3 X 35 sec

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