RX
2:00 easy/mod
:30 rest
X 12
Mark distance on 1st
2:00 / hit mark every
time after.
Performance
2:00 easy/mod :30 rest X 10
Mark distance
on 1st 2:00 / hit
mark every time
after.
Fitness
1:30 easy/mod :30 rest X 8
Mark distance
on 1st 1:30 / hit
mark every time
after.
Warm up
200M run/jog
10 heel walks
10 toe walks
10 AS
10 TT low
10 TT high
10 jumping AS
10 walking
lunges
200M run/jog
