Running Endurance: Week of 10/25

WARM - UPRun loop10-TTL10-TTH10-Jumping jacksRun loop X 210-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness500M mod500M mod400M mod500M easy500M easy400M easy200M fast200M fast100M fast2:00 rest2:00 rest2:00 restX 4X 3X 3