Warm upRun loop10-TTL10-TTH10-G2OHRun loop X 220-penquins10-CWC10-AS10-Air thrusters RXPerformance1000m easy800m easy500m mod400m modrest 1 minrest 1 min500m mod400m modrest 1 minrest 1 min800m easy800m easy400m mod400m modrest 1 minrest 1 min400m mod400m modrest 1 minrest 1 min600 easy600 easy300m mod300m modrest 1 minrest 1 min300m mod300m modrest 1 minrest 1 min400m easy400m easy200m mod200m modrest 1 minrest 1 min200m mod200m mod
