Running Endurance: Week of 11/22/21

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September 27, 2022
Running Endurance: Week of 11/22/21

Santa 5k Prep!WARM - UPRun loop10-TTL10-TTH10-Jumping jacks5-driveway hill sprints10-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness1600M - easy/mod1200M - easy/mod1000M - easy/mod2:00 rest2:00 rest2:00 rest2 X 800M MOD2 X 800M MOD2 X 800M MOD2:00 rest2:00 rest2:00 rest1600M - easy/mod1200M - easy/mod1200M - easy/mod

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