WARM - UP200M (out & back)10-TTL10-TTH10-Jumping jacks5-driveway hill sprints10-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness200M fast200M fast200M fast100M easy100M easy100M easy100M fast100M fast100M fast100M walk(rest)100M walk(rest)100M walk(rest)X 6X 5X 4
