Wednesday 3/23/22

September 27, 2022
Wednesday 3/23/22

The Board

Who doesn't love a good long Chipper!?! Move your way down the list completing each movement before moving to the next.

The Mobility

McKenzie Press-Up

The Warm-Up

Prone Scorpion

The Met-Con

You will begin on the rower. Row time cannot exceed 3:30

The Finisher

(optional)Landmine CurtsyHollow BodyMost... please scale these to the single leg (at most) version. The majority of individuals are doing these incorrectly and missing the benefit.

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