Running Endurance: Week of 12/22/20

Warm-UpRun loop10-TTL10-TTH10-Jumping jacksRun loop X 210-heel walks10-toe walks10-CWC10-AS10-walking hammy stretch RXPerformanceFitness600m mod600m mod30 min run/walk400m fast400m fast100m walk100m walk1:00 rest1:00 restX 5X 4