Running Endurance: Week of 5/24/21

WARM - UPRun loop10-TTL10-TTH10-Jumping jacksRun loop X 210-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness5 X1000m5 X 800m5X600m1:30 rest B/T reps1:30 rest B/T reps1:30 rest B/T reps