WARM - UPRun loop10-TTL10-TTH10-Jumping jacksRun loop X 210-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness4 X 500 M3 X 500 M4 X 300 M3 rounds3 rounds3 rounds1:00 rest b/t reps1:00 rest b/t reps1:00 rest b/t reps2:00 rest b/t sets2:00 rest b/t sets2:00 rest b/t sets
