Tuesday 5/3/22

September 23, 2022
Tuesday 5/3/22

CrossFit Level 1 Course

We will be hosting a CrossFit Level 1 Certificate Course July 2nd & 3rd. The L1 course is not just for those looking to be a CrossFit coach. It offers valuable knowledge for anyone passionate about health and fitness, regardless of their fitness level or abilities. After completing the sessions, you'll walk away with insights on proper form, underlying methodologies and principles of the movements that you complete on a weekly basis, all of which serve to make you a better, more well-rounded athlete.Interested in learning more? Ask a coach, or go to www.crossfit.com/certificate-courses

The Board

The Mobility

Banded Hamstring

The Warm-Up

Lunge, Reach, Touch, StretchBanded DL Activate

The Strength


The Met-Con

You will start this work-out on the Echo Bike. We will stagger the heats so that all athletes will start here. This should be a sprint and must be less than 1:30.You will then move to:Burpee Box Jump OversDouble UndersRow

The Finisher

Pull-OversOblique Crunch

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