Tuesday 4/6/21

September 27, 2022
Tuesday 4/6/21

The Board

This WOD is demanding on the shoulders. Be sure to get that mobility in and choose your weight wisely for the WOD!

The Mobility

Lying Pec Minor Stretch

The Warm-Up

The Strength

To get the bar to your shoulders, you will do one SQUAT clean


Movements:Lateral Plate Hops, Shoulder to Overhead (Push Press or Push Jerk from above), Plate Ground to Overhead, V-Sit Taps

The Finisher


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