Running Endurance: Week of 9/7

September 27, 2022
Running Endurance: Week of 9/7

Going for a little bit of a longer run this week! Remember, those doing the Vermont Remembers Virtual Race on Sunday, touch base with Keith White beforehand! Rx: 50 minute vested - EasyPerformance: 40 min run - No VestFitness: 30 minute - Run/Walk

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