Running Endurance: Week of April 13th

• Begin and end with a distance run.
• Fitness= Run/Walk if need be
• Use a landmark such as a telephone poll or mailbox for 100 m sprints
• 100m approximately 124 paces

RX

Performance

Fitness

2 miles or 20min

2 miles or 20min

1 miles or 12min

10 X 100 sprint

8 X 100 sprint

8 X 100 sprint

:45 rest B/T each

:45 rest B/T each

:45 rest B/T each

2 miles or 20min

2 miles or 20min

1 miles or 12min