Free Trial Classes
Offered at 12:00, 4:30, 5:40 & 6:50pm. Advanced notice required. Please read Covid Procedures HERE and watch all videos below prior to class.
The Board
Those joining us for Free Trial Thursday will most likely be following the 'Fitness' or 'Performance' track
The Warm-Up
https://youtu.be/X7WzEL9SVKo
The Strength
https://youtu.be/TS1jxnUJiJs
The WOD
https://youtu.be/Fds4pAq_O1k
The Finisher
Optionalhttps://youtu.be/46mEMfo_Ycw
