Squat Mobility Work-Shop
Saturday 10/24 12:00-1:00pmIs poor mobility limiting your squat? Don't miss the opportunity to diagnose common faults/restrictions and learn the tools to correct them. Stephen Burkert, will be kicking off the first of many work-shops to come, this coming Saturday. Registration will be limited to 15 participants:Secure your spot HERE Cost $10
The Board
The Warm-Up
https://youtu.be/Cu06gq3mhKQ
The Strength
Below is the weight used for your heaviest set doing this Pause series on 9/21/20. Use it as a guide, or try and beat it!https://youtu.be/-5801MRtCnw
The WOD
https://youtu.be/fIZqbxLzV4k
The Finisher
https://youtu.be/3rxaXIW1wLA
