Fitness Friday 10/23/20

September 27, 2022
Fitness Friday 10/23/20

Squat Mobility Work-Shop

Saturday 10/24 12:00-1:00pmIs poor mobility limiting your squat? Don't miss the opportunity to diagnose common faults/restrictions and learn the tools to correct them. Stephen Burkert, will be kicking off the first of many work-shops to come, this coming Saturday. Registration will be limited to 15 participants:Secure your spot HERE Cost $10

The Board

The Warm-Up

The Strength

Below is the weight used for your heaviest set doing this Pause series on 9/21/20. Use it as a guide, or try and beat it!


The Finisher

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