Fitness Friday 3/4/22

September 27, 2022
Fitness Friday 3/4/22

The Board

The Mobility

The Strength

Snatch Balance - 1:30 LoopKeep them light and snappy. This is a warm-up build.Purpose: Speed Under the Bar. Speed in the Catch. Confidence in the Catch. Pull: 1-3 RepsNo Loop timer, but you will be working these from the 10:30-18:00 mark. Use the 1:30 loop to help you stay on track though.Purpose: Confidence Pulling Heavy Load from floor. Reinforcing proper mechanics In first and second pull of Snatch. Reinforce leg drive and full extension before we bend arms and begin pull under the bar.

The Snatch

Going back to the 1:30 loop to keep you on track. 1-2 reps until 28:30 on the running clock.

The Met-Con

As Many Rounds/Reps as Possible in 9:00

The Finisher

Shrugs (w/ DB)

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