The Board
The Mobility
The Strength
Snatch Balance - 1:30 LoopKeep them light and snappy. This is a warm-up build.Purpose: Speed Under the Bar. Speed in the Catch. Confidence in the Catch.https://youtu.be/XuFaD1sAVGISnatch Pull: 1-3 RepsNo Loop timer, but you will be working these from the 10:30-18:00 mark. Use the 1:30 loop to help you stay on track though.Purpose: Confidence Pulling Heavy Load from floor. Reinforcing proper mechanics In first and second pull of Snatch. Reinforce leg drive and full extension before we bend arms and begin pull under the bar.https://youtu.be/gRdvSmVHGWU
The Snatch
Going back to the 1:30 loop to keep you on track. 1-2 reps until 28:30 on the running clock.https://youtu.be/9xQp2sldyts
The Met-Con
As Many Rounds/Reps as Possible in 9:00
- Hang Power Snatch
- Clean
- Hang Power Clean (Fitness)
- Bar Hops
- V-Ups Fitness = V2Shin
