Free Trial Thursday: 4/21/22

September 23, 2022
Free Trial Thursday: 4/21/22

Free Trial Thursday

The Board

The Warm-Up

Bent Over Reverse Fly

The Strength

We recommend warming up for your sprints during your rest time. Do some runs to the gravel, increasing your speed, or get some 0:20 sprints on the Echo Bike.Do some hamstring stretches while you are at it as well.

The Met-Con

The Finisher

Incline Dumbbell Chest PressLow Ab Leg Raises

Continue Reading

pushpress gym management software for boutique gyms and fitness studios