Open Gym
Open Gym this Sunday 5/14 from 9-11am
The Mobility
Scapular Mobility (Foam Roll & Lax Smash)
The Warm-Up
7:00 working through the following movements
Reverse Grip Barbell Bent Over Row
Reverse Grip Romanian Deadlift
The Strength
On a 2:30 Loop
7 Rounds of:
*For both the BB Row and RDL, stand the bar up, then hinge into your first rep.
Reverse Grip Barbell Bent Over Row
Reverse Grip Romanian Deadlift
- palms facing away from you
Strapless Strokes on Rower
Active Rest - DB Sumo DL High Pull/ Dumbbell Hang Power Snatch (DB HPS) or Kettlebell Hang Power Snatch
The Met-Con
As Many Calories as Possible
On a 1:30 Loop
- Be careful here. The KB is harder than the DB. Start light and get a feel for the movement in the Active Rest. Use a DB if need be.
Sumo Deadlift High Pull (SDLHP)
**As many calories on rower in remaining time
You will do 5 Rounds of Work, then rest 1:30, then do 4 rounds of work, then done!
The Finisher
Partial Turkish Get-Up
