Thursday 10/14/21

September 27, 2022
Thursday 10/14/21

Free Trial Thursday Attendees

The Board

We are in the 11th week of our Bench Press Program. We are working to 100% of our 1RM that this entire program was based off of. If you have followed along, this should be a doable weight for you with a bit more left in the tank. Save that last little bit for next week when we test at 102.5%! Free Trial Thursday attendees, may or may not have time to jump in on the Bench. Review the technique below just in case.

The Mobility

(Free Trial Thursday attendees need not worry about this)

The Strength

The Met-Con

The Finisher


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