Thursday 10/21/21

September 27, 2022
Thursday 10/21/21

NO Free Trial

We will NOT be offering Free Trial Classes this week. Please tell your friends to join us next week instead

The Board

The Mobility

DoorwayScapular Mobility (Foam Roll & Lax Smash)

The Strength

As you build to 102.5%, you will get more rest time between sets than in weeks past.

The Met-Con

The work-out has a Row Buy-In, meaning you only row once at the start, then you AMRAP with the time remaining.As Many Reps As Possible:

The Finisher

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